Saturday, October 31, 2015

Day 31: Grace for the Struggling



This post is part of a 31-day series.



Thanks for joining me for 31 Days!




Today's post is simply a recap and summary of what I've attempted to communicate this month.  May we all be encouraged in the good pursuit!


INTRODUCTION (Day 1)


I.  The Problem

     1.  Causes (Day 2, Day 3)

     2.  Sad vs. hopeless (Day 4, Day 5)

     3.  Thinking (Day 6, Day 7)

          a.  Guilt (Day 8)

          b.  Fear
      
               i.  Doing wrong (Day 9)

               ii.  Humiliation (Day 10)

               iii.  Unpleasantness (Day 11)

               iv.  Jitters (Day 12)


II.  The Gospel

     1.  Fear (Day 13)

     2.  Surrender (Day 14)


III.  The Fight

     1.  God with us (Day 15, Day 16, Day 17, Day 18)

     2.  Why do I suffer?

          a.  Humility (Day 19)

          b.  Change (Day 20)

          c.  More of God (Day 21)

          d.  Loving others (Day 22)

          e.  Effective witness (Day 23)

     3.  Joy in sorrow (Day 24, Day 25, Day 26)

     4.  How to fight (Day 27, Day 28, Day 29, Day 30)


CONCLUSION (Day 31)
               

Friday, October 30, 2015

Day 30: Saying Thank You When You're Not Thankful



This post is part of a 31-day series.




Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

Philippians 4:6


It takes only a rudimentary understanding of Christian theology to realize that we can make supplication to God for our requests.  Very small children can learn that our Father hears our prayers when we ask for things.


So, even when we are mired in darkness or frantic with fear, we usually remember to cry out for help.




The more profound part of this verse is in two words:  "with thanksgiving."


Pained souls don't naturally exclaim with thankfulness.  But this is what God calls us to do.  When we can give God thanks in the midst of desperate requests, then we have gained a large measure of victory in our circumstances.


Thank you for hearing my prayers.


Thank you for your mercy toward me. 


Thank you for never leaving me.  


Thank you that you are working even now, in this fearful place, through this circumstance, for my good.


Thank you that your promises are sure, though my feelings may lie.


Thank you that one day all will see your victory over sin and darkness and death.








Thursday, October 29, 2015

Day 29: Truth



This post is part of a 31-day series.



Do not rejoice over me, O my enemy.
Though I fall I will rise;
Though I dwell in darkness, the LORD is a light for me...
He will bring me out into the light.

Micah 7:8-9


Way back on Day 4, I said that sadness isn't a sin; unbelief is a sin.


When it feels like the powers of darkness are rejoicing over me, do I still believe that one day--even if not until the last day--He will raise me into the light?  When I live in darkness, is the unseen Lord still my light?




On Day 13 I pointed out that fear is not inherently wrong.  Again, unbelief is the problem.


When I am afraid,
I will put my trust in You.

Psalm 56:3


God tells us what to do when we're afraid, and therein lies the test of faith.




But what if you struggle to believe, to trust, to see any light?  What if you weary of the fear and darkness?


I waited patiently for the LORD.

Psalm 40:1


How long did the psalmist wait?  


Well, it's not waiting if it doesn't take a long time.  Patience isn't required for a momentary pause.  


In other words, God understands that we sometimes feel oppressed by darkness, that we are afraid, and that relief seems so far away.


It's right there in His Word.  


But it's also there in His Word that He is trustworthy and He will certainly lift His people up.


We can acknowledge our feelings and our difficulty while still affirming belief in God's promises.


Next:  Saying Thank You When You're Not Thankful

  


Wednesday, October 28, 2015

Day 28: Preach



This post is part of a 31-day series.




Have you realized that most of your unhappiness in life is due to the fact that you are listening to yourself instead of talking to yourself?



What do you hear when you listen to yourself?  





Is worry telling you that God is mean to you?  That He is indifferent to you?  That He is unwilling or unable to help you?


If your loved ones told you they care deeply for you and will certainly help you, would you disbelieve them?  Does worry tell you that God is even less trustworthy than your friends?


What is your worry telling you about what you believe?   





Stop listening to yourself and start talking to yourself.  Recite the truth to yourself.


God's love.  


God's love is unfailing, forever faithful, stronger than many waters.  It is sovereign, irrevocable.  His love is tender, fierce, jealous, and protective.  It is all-encompassing, forgiving, and providing.  It does not change with the wind of circumstance.


Salvation.


Romans 8:29-30:  "Those whom He foreknew, He also predestined...and these whom He predestined, He also called; and these whom He called, He also justified; and these whom He justified, He also glorified."  God has saved me because of His eternal love set upon me.  It was His idea, His work, and He will bring His salvation to completion.


Status of my sin.


My sin has been completely washed away by the efficacy of Christ's blood.  He has removed it as into the deepest ocean, as far as east from west.  When God looks at me, He sees only Christ's perfect record, whose righteousness has been imputed to me.  The ultimate power of sin in my life has been broken.


Positional truths.


My position before God, because of Christ, is:  Forgiven.  Clean.  Child of the King.  Victor.  Child of light.  Beloved.  Safe and secure.  


Let us fight against the lies of our worry and depression with life-giving truths.  Let us repeat them until truth drowns out the clamor of lies.


Next:  Truth




Tuesday, October 27, 2015

Day 27: Sow to the Spirit



This post is part of a 31-day series.




So my response to the person who has to deal with feelings of anxiety every day is to say: that's more or less normal. The issue is how you deal with them.



In a 3-minute sound clip, pastor John Piper addresses the question:  Is joy in God to be waited for or pursued?


His answer:  both.





Truly, spiritual joy is an unearned gift from a sovereign God.


And yet, God has given us means of grace by which we can "sow to the Spirit" (Galatians 6:8).


These means of grace include common-sense steps (like adequate sleep and relaxation techniques), as well as the spiritual disciplines (prayer, worship, Bible study, fellowship with the saints, to name a few).


So, Piper says, "Do the kinds of things you can do to put yourself in the way of joy."


Listen to the full interview here.


Next:  Preach





Monday, October 26, 2015

Day 26: Joy That Defies the Gestapo



This post is part of a 31-day series.



Dietrich Bonhoeffer was a German pastor driven underground by the Nazi regime in the 1930s.  For his continued faithfulness to the Bible and his opposition to the Nazis, he was eventually arrested, imprisoned and executed.




Despite horrible circumstances, Bonhoeffer fought for joy in himself and others.  The following is an excerpt from his final letter to other embattled, weary, and frightened pastors.



A sort of joy exists that knows nothing at all of the heart’s pain, anguish, and dread; it does not last; it can only numb a person for the moment. The joy of God has gone through the poverty of the manger and the agony of the cross; that is why it is invincible, irrefutable. It does not deny the anguish, when it is there, but finds God in the midst of it, in fact precisely there; it does not deny grave sin but finds forgiveness precisely in this way; it looks death straight in the eye, but it finds life precisely within it. 








Sunday, October 25, 2015

Day 25: Joy in Sorrow



This post is part of a 31-day series.



"...sorrowful yet always rejoicing."

2 Corinthians 6:10


Now what on earth does that mean, "sorrowful yet rejoicing"?


John Piper addresses this question in his article "Is There Good Anxiety?"  He basically explains it using the paradigm of a narrow lens versus a broad lens.  We may be sorrowful about this narrow circumstance; yet joyful over the whole panorama of eternity.


“These things I have spoken to you, so that in Me you may have peace.  In the world you have tribulation, but take courage; I have overcome the world.”

John 16:33



Saturday, October 24, 2015

Day 24: Whose Idea Was Joy?



This post is part of a 31-day series.



"The fruit of the Spirit is...joy."

Galatians 5:22


"You shall be holy, for I am holy."

1 Peter 1:16


Sometimes I’ve felt that I ought not feel joy when there’s so much sorrow in the world.  Or I don't deserve joy when I’ve done such wrong.  Jesus had to be tortured to save me, so how can I be cheerful?


But the fruit of the Spirit is joy because God is joyful.  He sings over us.  He delights in His people.


"The LORD your God is in your midst,
A victorious warrior.
He will exult over you with joy,
He will be quiet in His love,
He will rejoice over you with shouts of joy."

Zephaniah 3:17


He is fundamentally a happy God.  He's not telling me to be joyful so I can cheer Him up; He’s not calling me to be something He’s not.  I shall be joyful because my heavenly Father is joyful.




Next:  Joy in Sorrow



Friday, October 23, 2015

Day 23: Better Good News



This post is part of a 31-day series.



Those who struggle with anxiety or depression yet hold fast to faith in God preach a gospel that is far more believable than those who know little to no suffering yet insist that God alone is their good.




The same goes for suffering of any kind:  cancer, betrayal, poverty, what-have-you.


Suffering, then, gives us the privilege of intercessory prayer (as discussed yesterday), and the honor of preaching a clear gospel.


Am I resentful?  Or am I willing to suffer for such causes?


Next:  Whose Idea Was Joy?



Thursday, October 22, 2015

Day 22: Love Your Struggling Neighbor



This post is part of a 31-day series.



"Is anyone among you suffering?  Then he must pray."

James 5:13


God may lead you into depression to minister to others who experience it.




Maybe you suffer endlessly because God is calling you to a long-term ministry of prayer.   Nothing pushes our fickle hearts to prayer like suffering.


Do not neglect this high calling.  Don't wish it away or waste it by wondering why you suffer in a way that others don't.  Don't feel put upon or think God doesn't like you.


He invites you--you, specifically, the one who suffers--to come into His very throne room and make intercession.  Thank Him for such an honorable calling.


Next:  Better Good News




Wednesday, October 21, 2015

Day 21: Blessing by Withholding the Blessing



This post is part of a 31-day series.



Like Paul pleading with God three times to remove his troublesome thorn, many of us have begged God repeatedly to remove either our depression and anxiety, or the circumstances that cause them.




Paul Maxwell writes at Desiring God about the dreaded answer to prayer:  not "Yes," not "No," but "Later."



“Later” is not merely divine ambiguity. 
“Later” is God turning up the emotional volume knob to reveal what’s in the heart. 
With “Later,” God amplifies a Christian’s spiritual state.  “Do you hear that?  Do you hear that insecurity?  Do you hear that fear?  I’m teaching you how to respond to that."


...Because he loves you, God will not bless you so richly that you do not have to trust him.  He blesses you seasonally, proportionately, and incrementally, because he wants to bestow you with both the gift itself and the gift of faith, and never the former without the latter.  CCEF counselor Ed Welch observes, “Such prosperity would be a curse.”  God blesses us with the fullness of himself through the momentary incompleteness of his material provision.





Tuesday, October 20, 2015

Day 20: Mellow Out



This post is part of a 31-day series.



I dare say the greatest earthly blessing that God can give to any of us is health, with the exception of sickness ... If some men, that I know of could only be favoured with a month of rheumatism, it would, by God's grace mellow them marvelously. 



What would you be like if you had never experienced depression?  Or financial hardship, or heartbreak, or illness, or what have you?


What a jerk I might be.  I can't imagine but that I would be insensitive and unable to understand others' pain.  I would probably be haughty and judgmental.  


Even as we groan under our trouble, let us thank God for the sanctifying effects of His appointed means.







Monday, October 19, 2015

Day 19: Thorns



This post is part of a 31-day series.



Tell me, what's going on inside of me?
I despise my own behavior
This only serves to confirm my suspicions
That I'm still a man in need of a Savior

-DC Talk, "In the Light"


Though conveniently supplying me with plenty of material for my 31 Days Challenge, the truth is I hate my emotional weakness, my constant anxieties about everything.  I envy those who display relaxed competence.


But like Paul’s thorn in the side, my weakness pushes me to Christ, makes me call out for help, and reminds me I need a Savior.




God allowing you to struggle with lifelong anxiety is His great goodness to you, that you not be deluded into thinking you need no outside help.  Our disabilities are our avenue of knowing God.


Furthermore, our weakness glorifies God because He doesn’t need our help to build His kingdom.  We may suspect God is strong, but we don't really know until we faint and see how easily He carries us.


My grace is sufficient for you, for power is perfected in weakness.

-2 Corinthians 12:9


Next:  Mellow Out



Sunday, October 18, 2015

Day 18: When it Cripples You



This post is part of a 31-day series.



I am a hundred and twenty years old today; I am no longer able to come and go, and the LORD has said to me, "You shall not cross this Jordan."

-Moses, Deuteronomy 31:2


Maybe, like Moses, your one hundred and twenty years of age prevent you from coming and going.  Or maybe it's crippling anxiety or depression that shrinks your abilities.




After bringing the people to the cusp of the Promised Land, God doesn't allow Moses to see the job through.  Moses must give way to Joshua, who will lead the Canaanite conquest.  Moses' superhero feats, it seems, are over.  He is no longer able.


But!  The verses following Moses' admission of weakness record his emboldening words to the Israelites (verses 3-6); his public encouragement of Joshua (verses 7-8); and his giving of the word of God to the priests (verses 9-13).  


In other words, God used Moses to speak the words that prepared the people under Joshua to enter the land--besides writing five entire books of the Bible.  And this when Moses was not "able to come and go."


All these years later, we are still reading the words of Moses, as inspired by God, little remembering his frailty.


What might God be doing through us when all we feel is inability?


Next:  Thorns


Saturday, October 17, 2015

Day 17: Nowhere



This post is part of a 31-day series.



Where can I go from Your Spirit?
Or where can I flee from Your presence?
If I ascend to heaven, You are there;
If I make my bed in Sheol, behold, You are there.
If I take the wings of the dawn,
If I dwell in the remotest part of the sea,
Even there Your hand will lead me,
And Your right hand will lay hold of me.
If I say, "Surely the darkness will overwhelm me,
And the light around me will be night,"
Even the darkness is not dark to You,
And the night is as bright as the day.
Darkness and light are alike to You.

-Psalm 139:7-12




Friday, October 16, 2015

Day 16: The Valley



This post is part of a 31-day series.




Even though I walk through the valley of the shadow of death,
I fear no evil, for You are with me;
Your rod and Your staff, they comfort me.

-Psalm 23:4





If I go through the valley of the shadow, it’s because God is leading me there, and going there with me.  It’s not a divine oops. 


Fear not, believer, for if you are going into the valley, that is where your Lord is.



It would be a very sharp and trying experience to me to think that I have an affliction which God never sent me, that the bitter cup was never filled by his hand, that my trials were never measured out by him, nor sent to me by his arrangement of their weight and quantity.





Thursday, October 15, 2015

Day 15: Romans 8



This post is part of a 31-day series.



And we know that God causes all things to work together for good to those who love God, to those who are called according to His purpose.

-Romans 8:28





Romans 8:28 is justifiably one of the most beloved of all biblical promises.  ALL things.  God causes ALL things to work together for good to those who are called of God.  Not just the circumstances we're depressed about, but even unstoppable depression/anxiety itself.


Who will separate us from the love of Christ?  Will tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword [or anxiety or helplessness to control our emotions]?...I am convinced that neither death, nor life, nor angels, nor principalities, nor things present, nor things to come, nor powers, nor height, nor depth [nor neurosis, nor sin, nor depression], nor any other created thing, will be able to separate us from the love of God, which is in Christ Jesus our Lord.

-Romans 8:35, 38-39


Next:  The Valley




Wednesday, October 14, 2015

Day 14: Slumber



This post is part of a 31-day series.




We are so frail that we have to become helpless and unconscious and blind and weak every day in order to live at all. Sleep is a terribly humbling experience. 



The basic tenet of the gospel mentioned yesterday is the fear transfer:  our fear of God supersedes every other fear.




The basic tenet today is surrender.  We realize we can't ultimately take care of ourselves, and throw ourselves on the mercy of our mighty God.


So I conclude that God made sleep as a continual reminder that we should not be anxious, but should rest in him like a little baby. Unless you turn to become like a child, you can’t even enter the kingdom. He created sleep to make sure we would have a daily reminder we are not God. Our work is not decisive in running the world. God’s work is decisive. He who keeps Israel will neither slumber nor sleep, Psalm 121. So we sleep. God never sleeps. So sleep is foundational. It is a pointer. And I think the big picture there we take away is: Don’t get a big head about your work that you think you can run the world or make everything happen. You are like a little baby a third of your life and God meant to tell you something. 




Tuesday, October 13, 2015

Day 13: The Fear Transfer



This post is part of a 31-day series.




The secret to our emancipation from enslavement to our excessive fears is a fear transfer.



There's fear and then there's Fear.




The terrified Israelites saw 9-foot-tall Goliath, his massive armor, his bronze helmet, and his monstrous spear, and they trembled in fear.


David also saw Goliath, with his armor, his helmet, and his spear--and he lifted his eyes even further to the God of angel armies, so much higher and greater than the giant, and David feared God.


Jon Bloom again:


Fear is something God designed, not the devil. God designed fear so that we would flee real danger. Fear is meant to be a mercy. Its purpose is to direct us to safety. When our soul is ordered right, we fear the Lord and turn away from evil.  

But the devil perverts reality with his lies and seeks to use fear on us backwards. He wants us to fear evil and turn away from the Lord.


Of the disciples in the story of Jesus calming the storm (Luke 8), Bloom says, "Jesus transferred their fear from the storm to Jesus."


Fellow strugglers, realize that fear is not the enemy.  It is not something to be eradicated.  


It is something to be ordered aright, helping us to joyfully worship our great God.


We are powerless before this great multitude who are coming against us; nor do we know what to do, but our eyes are on You.”

-2 Chronicles 20:12


Next:  Slumber



Monday, October 12, 2015

Day 12: The Jitters



This post is part of a 31-day series.





We've discussed various fears that may plague our mornings, but I've noticed one more cause of anxiety, which we may simply call the jitters.


Jitters are typically felt by performers backstage just before the curtain rises, or by a runner when they're tensed, waiting for the starting gun to go off for the race.  The sensation is just like worry, but it's not actually fear of anything--just an overload of adrenaline, ready to go.


I've wondered if this is what they mean by "brain chemistry imbalance"--the Olympian about to take the world stage has reason for jitters; me facing a mundane day at home caring for my home and family, not so much.


Normal or no, my adrenaline can surge with the best of them.


Recognizing this is important because if there's anything that will make it worse, it's introspective soul-searching.  Really what's needed is to get up and get going.  If you can make an early-morning workout happen, all the better.


Next:  The Fear Transfer




Sunday, October 11, 2015

Day 11: Fear of What Might Be



This post is part of a 31-day series.



Precautions have lengthened many lives; anxiety has lengthened none and shortened many.



We've discussed the fear of doing wrong (Day 9) and the fear of humiliation (Day 10); so that brings us to today's topic, Fear of All Things Unpleasant.


What if today brings something painful/embarrassing/sad/tedious?


Nobody enjoys unpleasantness, so the desire to avoid it is naturally legitimate.


For those who've struggled long with these things, the fear can even be circular:  What if I feel anxious all day?  Fear itself can be the most common unpleasantness.


This type of fear can present as indecisiveness, too:  What if I order the chicken madeira but I would've enjoyed the chicken cacciatore more?  How do I know that moving to this new place will lead to greater happiness? 


As discussed earlier, the goal in the battle against worry is to adjust our rumination from our fears ("What if?") to the anchor of our souls ("Direct me in this decision, Lord.  Thank you for Your promise never to leave me.").


Like John Piper, quoted above, 20th-century preacher Martyn Lloyd-Jones makes a distinction between preparing for the future and worrying about it:


No, he takes reasonable thought and then he leaves it...In other words, although it is very right to think about the future, it is very wrong to be controlled by it.  

The difficulty with people who are prey to these fears is that they are controlled by the future, they are dominated by thoughts of it, and there they are wringing their hands, doing nothing, depressed by fears about it. In fact, they are completely governed and mastered by the unknown future, and that is always wrong. To take thought is right, but to be controlled by the future is all wrong.


Tomorrow we'll address morning anxiety once more, and then we'll work on applying the gospel to it.


Thanks for joining me on 31 Days!




Next:  The Jitters



Saturday, October 10, 2015

Day 10: Fear of Humiliation



This post is part of a 31-day series.



Yesterday I discussed anxiety about facing a new day.  It usually manifests in a vague sense of dread upon wakening, maybe an uncomfortable knot in the stomach.  


It's difficult but immensely helpful to turn this nebulous discomfort into a clear statement:  I'm afraid of _________.


So far as I have discerned, when I wake up with that old dread, I'm afraid of three main things.


1.  Doing wrong and/or hurting those I love (discussed yesterday).  I submit that this is a healthy and good thing to fear.


2.  Humiliation (discussed today).


3.  Any form of unpleasantness (discussed tomorrow).





Today I'll address the fear of humiliation--or, another way of putting it:  fear of losing control.  Closely related is the fear of being unloved--because if our best facade is shattered, we can't control what people think of us.


I believe these are fears that we must bring to God and repent of.  Once we realize we are humble creatures and not in control, we are seeing reality as it really is.  And in that realization, when we find ourselves still loved unconditionally by our Father, we realize we don't need control, and we don't need our impressive facade.  


Jon Bloom of Desiring God uses the story of Mary and Martha in Luke 10 to reflect on these things:


Love wasn’t motivating Martha’s serving. Anxiety was. Anxiety over what? I don’t know. But if she was like me, it was probably rooted in pride—in how she thought others perceived her.
I am very familiar with prideful anxiety. It tempts me frequently to give precious time to things that aren’t wrong in themselves, but unnecessary. They are distractions. The thing is, I often don’t recognize it as anxiety. I usually experience it as an urge: “I need to get this project done.”
But what’s behind this urge? If I stop to honestly assess my heart, what is exposed is a belief that if I don’t do ____, others will think I’m ____. Maybe they’ll think I’m disorganized or messy or lazy or an ineffective leader. Maybe they’ll see a weakness or sin that I don’t want them to see. What’s motivating me is a desire to impress others.

May God save us from our pride and all the fears it feeds!


Next:  Fear of What Might Be



Other 31-day series!


Make Sense out of Saving Cents


Ways to Put Down Your Phone


Life Lessons on One Foot



Friday, October 9, 2015

Day 9: Dread



This post is part of a 31-day series.



Anxiety typically rears its ugly head first thing in the morning.  Like the smell of bad coffee, your waking moment is accompanied by dread.




Although unpleasant, I don't believe there's necessarily anything morally wrong with this.  Over and over the Bible exhorts us to be courageous--when we are facing down man-eating lions, yes, but also when we're just afraid to put our feet on the floor in the morning.  God expects us to have fears to face.


I've pondered long on the precise nature of this morning dread.  What exactly are we afraid of?  I can't answer that question for you, but for me, I think it's the fear of not being able to handle what may arise.  It's like on some level I've never gotten past the terror-stricken brand-new-mom-leaving-the-hospital feeling.  What do I do with the baby?  When do I feed him?  How do I know if he's sick?  What do I do if the baby cries???


I don't think I'm going to drop my kids now, or let them starve, but I'm still afraid of doing something wrong.


Am I disciplining them enough?  Too much?  In the right ways?  Am I teaching them what they need to know?  Are they picking up lifelong psychological problems from me?  Do they know that we love them?  Will they look at me and see Jesus as attractive, or see my hypocrisy and reject faith?  Am I approachable when they have problems?


The takeaway lesson here is that we desperately need not only forgiveness (see Day 8), but guidance from our heavenly Father.  And in order to give us the sweetest of all gifts, intimacy with Himself, He usually directs us just a bit at a time.  We're forced to walk by faith, not by sight.


Thus, we are desperate every day for Him.


And if a lump of dread is what it takes to drive us to Him, then welcome that dread, and thank God for it.


Next:  Fear of Humiliation



Other 31-day series!


Journey Through My Unplanned Pregnancy


Embracing Blindness


What You Should Know Before an Affair


Aging Gracefully






Thursday, October 8, 2015

Day 8: Guilt



This post is part of a 31-day series.



On every listing of depression symptoms I've seen, a sense of guilt is always on there.


A sense of having done wrong, or of not being good enough, is a great mercy from the hand of God.  The very central theme of Scripture is:


You have done wrong and you're not good enough; therefore, you need a Savior--and that Savior is Christ the Lord.


The essence of the Christian life is believing in this Savior.  Failure to do so is what gives rise to troublesome feelings of guilt and self-loathing.


But, friend burdened by guilt--despair not, because realizing our inadequacy is half the battle!  It is God's great mercy to give us a sense of our sin, lest we miss altogether our desperate need for the Savior.


The goal, of course, is to realize our need, and then move on to belief, rather than guilt-plagued insanity.


Yesterday we talked about rumination.  Sanity-stealing rumination sounds like this:  I can't believe I did that.  I wish I hadn't.  I hate myself for doing that.  Everyone is probably mad at me.  Ad nauseam.


Holy rumination, then, sounds like this:  God is so good to forgive my sins.  Jesus paid for this very incident on the cross.  He saw what I would do and still set His love on me from eternity past.  He has  made me in His own image and redeemed me from darkness.  He is faithful to me to the very end.  Hallelujah!  What a Savior!


See how unholy rumination leads straight to despair (and quite possibly mental illness), but holy rumination leads to rejoicing?


Neat, huh?




Several biblical characters come to mind who had opportunity to despair of themselves.


Think of Judas Iscariot, for example.  How would you feel if you realized you had betrayed your close, faithful friend to torture and death for a little cash in your pocket, and this friend also happened to be the sinless Son of God, Judge of the living and the dead?


That's pretty much how Judas felt.  And although he felt remorse, he did not find forgiveness.  He so loathed himself that he was driven to suicide.


Now think of Paul.  Paul heartily approved of the unjust stoning of Stephen; ravaged the church in Jerusalem; and travelled close to 150 miles on horseback (a multi-day journey) for the sole purpose of hunting down Christians in a far-off city to bind and haul away.  On his way, the risen Lord Jesus appears to him, blinding him physically, but spiritually opening his eyes to see his terrible error.


If you were Paul, having been knocked to the ground and convicted of heinous sin, would you ever be able to rise from the dust?  Would you see yourself and despair, like Judas?


Not so Paul.  He writes,


Forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.


Later in the same letter, he advises the Philippians,


Whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things. 

(3:13-14 and 4:8)


Paul didn't obsess over his past life.  He was obsessed with the excellent gospel.


What about Peter?  We know exactly how Peter felt after his infamous denials of Christ, for Matthew tells us that he "went out and wept bitterly" (26:75).


Yet later, having been with Jesus after His resurrection, and empowered by the Holy Spirit, Peter writes,


Blessed be the God and Father of our Lord Jesus Christ, who according to His great mercy has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead, to obtain an inheritance which is imperishable and undefiled and will not fade away, reserved in heaven for you...In this you greatly rejoice.


-1 Peter 1:3-6


Peter wrote letters filled with praise for Christ's work of salvation.  He too, was obsessed--not with his failures, but with his gracious and glorious Lord.


Let us see our shortcomings clearly; repent of them; and then press on--not like Judas, but like Paul and Peter.


Next:  Dread



Other 31-Day series!


Overcoming the Comparison Trap


Living Without


Walking Through Chronic Illness


Grace Framed





Wednesday, October 7, 2015

Day 7: Can't Stop Thinking



This post is part of a 31-day series.



I see the work of Your hands
Galaxies spin in a heavenly dance, O God
All that You are is so overwhelming

I hear the sound of Your voice
All at once it's a gentle and thundering noise, O God
All that You are is so overwhelming

I delight myself in You
Captivated by Your beauty
I'm overwhelmed, I'm overwhelmed by You

God, I run into Your arms
Unashamed because of mercy
I'm overwhelmed, I'm overwhelmed by You

-Big Daddy Weave, "Overwhelmed"



Yesterday, in good company with Charles Spurgeon, we discussed how when we're depressed, we can't think.


Today we'll discuss how, when we're depressed, we can't stop thinking.


Mental health experts call this rumination.


Ruminate, verb:  to go over in the mind repeatedly and often casually or slowly; to chew repeatedly for an extended period

(Thank you, Merriam-Webster)


Rumination is what cows and other grazers do with their cud.  They chew.  And chew.  And chew and chew and chew and chew.


It's what we do when we can't stop thinking about whatever we're anxious about, or how depressed we are.


I believe rumination is inevitable.


In fact, I believe God calls us to holy rumination:


"I will meditate on Your precepts...
I shall not forget Your word...

Your servant meditates on Your statutes...

I will meditate on Your wonders...

O LORD, I remember Your name in the night...

I shall diligently consider Your testimonies...

O how I love Your law!
It is my meditation all the day.

My eyes anticipate the night watches,
That I may meditate on Your word.

Psalm 119:15-16, 23, 27, 55, 95, 97, 148


"Whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things."

Philippians 4:8


"Keep seeking the things above, where Christ is, seated at the right hand of God.  Set your mind on the things above...Let the word of Christ richly dwell within you."

Colossians 3:1-2, 16


Holy rumination is one of the gifts God gives us in worship.  As we continue to name His attributes (You are holy.  You are good.  You are in control.  You are merciful.), our hearts are gradually lifted up to dwell on divine joys.


If I am overwhelmed, let it be by Him.


May I ruminate on His word, His name, and His grace.


Mmmm.....grace.


Next:  Guilt




Tuesday, October 6, 2015

Day 6: Can't Think



This post is part of a 31-day series.




Causeless depression cannot be reasoned with, nor can David's harp charm it away by sweet discoursings.  As well fight with the mist as with this shapeless, undefinable, yet all-beclouding hopelessness...The iron bolt which so mysteriously fastens the door of hope and holds our spirits in gloomy prison, needs a heavenly hand to push it back.


Depression has been variously described as a darkness, an inescapable pit, or a blinding fog.  It can be frightening (thus the link to anxiety), and confusing.  In darkness or thick fog, or a narrow well, you can’t see well enough to get a clear picture of your surroundings.  You’re not sure where you are, or what’s going on, or how to find clear daylight again.  Depression is so paralyzing and overwhelming largely because it makes you unable to think straight.  Being depressed but not hopeless is almost an oxymoron.


Because of this, depression is a powerful liar.  You'll believe all kinds of falsehoods if you listen to it.



Depression such as the nineteenth-century British preacher Charles Spurgeon experienced makes good, wise friends invaluable.  We need such friends to listen and speak to us as we grope through such darkness.  We need them to think straight for us when we can't think straight for ourselves.


A state of depression like this is a great time to realize I'm not the Messiah, and I can't do everything.  The real Messiah invites me to cry out to Him, and listen for His voice in the swirling fog.


Next:  Can't Stop Thinking



  
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